Love and Three Bean Turkey Chili

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Well, winter is here! Time to make savory foods that will warm us up and this chili is the perfect dish to warm up to. 

Not to mention it is so filling and healthy.

Great comfort food and an easy way to add tons of veggies into your diet!

Steve just bought me a crockpot, which I have been wanting forever!

Years ago, I wrote my college application essay about how there was a time when I didn’t know what a crockpot was. I related it to being raised in a Russian household, living between the Russian and American culture, and well, it all made sense at the time!

And here I am, (basically) done with my Master’s and excited to finally own a crockpot! It all comes full circle. 

Anyway, I was looking up slow cooker recipes and came across Two Peas and Their Pod’s Slow Cooker Turkey Chili. I ended up making this stove top and adapted the recipe as such, plus to include more veggies, but must give credit where credit is due because this chili is seriously so tasty!

I always wanted to try my own chili but thought I would have to buy all these different spices. All this one needs (other than salt and pepper) is chili powder and cumin. 

This can also be made vegetarian by excluding the ground turkey. It has plenty of other great ingredients to make this filling and delicious.

It is so flavorful, packed with tons of nutrients and only takes a little prep work.

Let’s get cooking!

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Turkey Chili
Serving Size: 1 cupIngredients
1/2 tbsp olive oil
1 lb ground turkey, lean as possible
2 garlic cloves, minced or pressed
1 yellow pepper, chopped
1 zucchini, chopped
1 cup jalapeno peppers, deli-sliced, tamed and drained (optional)
1 (15oz) can black beans, drained (low sodium)
1 (15 oz) can red kidney,  beans, drained (low sodium)
1 (15oz) can cannellini beans, drained (low sodium)
1 (15oz) can tomato sauce (low sodium) 
1 (15oz) cans diced tomatoes (low sodium) 
1 cup frozen corn
2 tbsp chili powder
1 tbsp cumin
1 tbsp brown sugar
Salt & pepper, to tasteInstructions
1. In large pot, head olive oil on medium heat. Add ground turkey and begin to brown. Season with salt&pepper, to taste or about 1/2 tsp each.
2. When turkey is almost cooked, add sweet potato, stir and cook about 5 minutes. Add garlic and continue to stir. Cook about 1 minute.
3. Add remaining ingredients, except for brown sugar. Reduce heat to medium-low, stir, cover and cook for 45 minutes – 1 hour. 
4. After cooking for about an hour, add brown sugar and stir. Cook for another 15 minutes, then turn off heat, cover and let sit for about an hour before serving. 

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Delish! This makes a huge pot, so that means plenty of left overs or plenty to share.

Serve with favorite toppings, such as sour cream, a little shredded cheese or scallions! I usually top mine with a scoop of plain Greek yogurt and a couple dashes of hot sauce.

However you do it, make it how you love it! 

As always, I hope you enjoy!

Lots of LOVE,
Eva

 



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