bringing the love back to your relationship with food

Love and Creamed Spinach Chicken 



Hello everyone!

This is (maybe) one of the favorite things to make.

I initially got a recipe very similar to this from a Trader Joe’s frozen salmon package.

If you’re an avid visitor of Love&Grub, you may have noticed I don’t use a lot of seafood.

Although it is incredibly healthy and versatile, unless it’s on a bagel with cream cheese, or in sushi, I typically don’t eat/order/cook a lot of it.

I continue to try, which led me to this recipe. I made it with salmon and didn’t care for it, but the creamy spinach sauce that came from it tasted amazing so I knew I had to try it with chicken.

Best. Decision. Ever.



Speaking of seafood, you may notice a new addition to my blog (if you are looking at it from a laptop/computer)…on the right hand side –>

There is now a breakdown of categories!

So if you are interested in finding out what few seafood recipes I have, (or poultry, or breakfast, or tacos, etc) you can simply click the category. 



Back to this amazing dish…

This is a very versatile. If you don’t eat chicken, you can easily replace it with any protein or simply use the spinach recipe. 

We first ate this with spaghetti squash, but I’ve also made it with pasta and couscous.

It’s delicious in every way and you won’t be mad that you tried it.

It has some tanginess from the dijon, creaminess from the cream cheese with tons of savory notes from the Worcestershire, spinach and spices. The feta ties this beauty all together. 

If you don’t have Worcestershire at home, you can easily replace it with soy sauce.

Plus, it still has that savory, creamy taste of your usual creamed spinach, without tons of added fat from the usual heavy cream that is added.

It’s a lighter version that can be used in many other ways.  

Let’s get cooking!

Creamed Spinach Chicken
Servings: 4IngredientsCreamed Spinach

1/2 tbsp dijon mustard
1/2 tbsp Worcestershire
1&1/2 cups (low sodium) chicken or vegetable broth
1 tbsp half&half
2 tbsp softened cream cheese (room temperature)
2 packages of 10oz frozen chopped spinach 
2 cloves garlic, minced or pressed (using garlic press)
1-2 tbsp dry white wine
Pinch of cayenne, smoked paprika and black pepper
1/4 cup crumbled feta


4 skinless, boneless chicken breast
1 tbsp olive oil
Salt&pepper, to taste


1. Season the chicken with salt&pepper. On medium-high heat, warm the olive oil in a  saute pan. Begin to sear the chicken on both sides, until mostly cooked. 

2. While that is cooking, you can defrost the spinach in the microwave. Put it in for about 1 minute, break it up, and continue in minute intervals until it is no longer frozen. Drain when finished.

3. In a medium size bowl, add the dijon, Worcestershire, cream cheese, smoked paprika, pepper, cayenne and chicken broth. Whisk until evenly blended. Add the spinach and stir.

4. When the chicken has finished cooking, remove from pan and set aside. Reduce the heat to medium.

5. In the same pan, add the garlic. Cook about 20-30 seconds, until fragrant (careful not to burn) and add the wine. Stir and let reduce about 1 minute. 

6. Add spinach mixture and bring to a boil. 

7. Add chicken back into the pan, reduce to the heat to medium-low and cover.

8. Cook for about 20 minutes, until chicken is cooked through and the sauce has reduced.

9. Serve with crumbled feta on top!



You can serve it as such, or with any grain/side you please!

Make it how you love it and as always, I hope you enjoy!

Lots of LOVE,


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